American Psychological Association - Exercise helps keep your psyche fit

A review of psychological research shows that exercise is an effective but underused treatment for mild to moderate depression. The review, published in the June issue of Professional Psychology: Research and Practice, also shows there is some evidence that regular exercise may help in the treatment of schizophrenia, alcohol dependence and as a singular treatment for some anxiety disorders and for people suffering from body image problems. Read more>

WebMD - Depression & exercise

Get the answers to frequently asked questions about using exercise to treat mild to moderate depression with this WebMD guide. Find out what exercises are best to treat depression and how to start an exercise program. Read more>

Mayo Clinic: Exercise combats depression and anxiety

This excellent article from MayoClinic.com shows the growing recognition that exercise should be a component of any anti-depression and anti-anxiety treatment program. Read more>

Why exercise cheers you up

Scientists may have identified a chemical which could explain why exercise is an anti-depressant. Until now, it has not been clear why exercise has that effect. But, doctors from Nottingham Trent University suggest the chemical phenylethylamine could play a part. Read more>

Exercise to treat depression

Matt Kushner recommends exercise for his patients as part of therapy that emphasizes routines, habits and goals. In addition, he said, patients who start exercising find they feel better and are less inclined to overeat or abuse drugs and alcohol. Read more>

Exercise and depression: get up and get moving!

Depression is one of the most common problems people experience today, but it's also very treatable with medication, therapy and other self-help options. But, have you ever considered exercise as part of your treatment? Study after study has shown that exercise is a helpful way to treat depression. Read more>

Exercise heals depression and stress

Why treat depression with antidepressants and other kind of medication when you can have better results by only exercising and performing regular physical activities? It's a fact that exercising solves various health related problems and also empowers your brain and your mental abilities thus helping you beat depressive emotions and stress. Read more>